I’m back on my nutrition plan which includes eating eggs and oatmeal for breakfast. I have to be honest that eating a lot of eggs in the morning really keeps me full. Plus, adding cranberries to the oatmeal along with some protein power makes things sweet.

Here’s my post-op breakfast:

Eggs Recipe

• 1 egg
• 3 egg white
• Handful of vegan cheese
• Spinach
• 1 tbsp salsa
• Mrs. Dash

Oatmeal

• 1/2 cup uncooked oatmeal
• Almond milk
• 1/4 scoop protein powder
• 1 tbsp dried cranberries
• Handful of chia seeds